Remedial massage involves the manipulation of deep tissues of the body (muscles, ligaments and tendons), reducing muscle tension, increasing muscle flexibility and generally improving mobility which helps speed recovery. It:

  • Improves blood and lymphatic circulation
  • Assists in realigning any scar tissue
  • Stimulates or sedates nerve endings
  • Helps remove post-injury damaged cells and adhesions

Massage is a generally recognised means of managing many conditions, for example:

  • Golfers & Tennis Elbow
  • Migraines
  • Cramp
  • Frozen Shoulder
  • Carpal Tunnel
  • Postural misalignment
  • Muscle tension based head & neck ache
  • Post-operative rehabilitation

Please note, this list is non-exhaustive, if you have a condition not listed, please contact me to discuss what massage could do to assist you.



A full consultation will be taken, including a medical history, and full body assessment prior to any treatment.  This will involve dis-robing to underwear or similar swimwear (swim shorts/bikini).  After discussing the nature of your issue, treatment will be agreed and commenced. Should subsequent visits and any self-help recommendations be required, these will be discussed with you at this time.