REMEDIAL MASSAGE

Remedial massage involves the manipulation of deep tissues of the body (muscles, ligaments and tendons), reducing muscle tension, increasing muscle flexibility and generally improving mobility which helps speed recovery. It:

  • Improves blood and lymphatic circulation
  • Assists in realigning any scar tissue
  • Stimulates or sedates nerve endings
  • Helps remove post-injury damaged cells and adhesions

Massage is a generally recognised means of managing many conditions, for example:

  • Golfers & Tennis Elbow
  • Migraines
  • Cramp
  • Frozen Shoulder
  • Carpal Tunnel
  • Postural misalignment
  • Muscle tension based head & neck ache
  • Post-operative rehabilitation

Please note, this list is non-exhaustive, if you have a condition not listed, please contact me to discuss what massage could do to assist you.

 

WHAT IS INVOLVED

A full consultation will be taken, including a medical history, and full body assessment prior to any treatment.  This will involve dis-robing to underwear or similar swimwear (swim shorts/bikini).  After discussing the nature of your issue, treatment will be agreed and commenced. Should subsequent visits and any self-help recommendations be required, these will be discussed with you at this time.