This quick pick-me up massage involves the firm but gentle stimulation of the back, arms, shoulders and neck, reducing muscle tension, generally improving circulation and mobility which assists in a general feeling of well-being, relaxation and stimulation.
Great for a lunch-time pick-me up, especially when time is short.
- Improves blood and lymphatic circulation
- Stimulates or sedates nerve endings
- Takes 20 minutes
- No oils, waxes or creams are used
- Is carried out fully clothed