Remedial massage involves the manipulation of deep tissues of the body (muscles, ligaments and tendons), reducing muscle tension, increasing muscle flexibility and generally improving mobility which helps speed recovery. It:
Improves blood and lymphatic circulation
Assists in realigning any scar tissue
Stimulates or sedates nerve endings
Helps remove post-injury damaged cells and adhesions
Massage is a generally recognised means of managing many conditions, for example:
- Golfers & Tennis Elbow
- Frozen Shoulder
- Carpal Tunnel
- Postural misalignment
- Muscle tension based head & neck ache
- Post-operative rehabilitation
Please note, this list is non-exhaustive, if you have a condition not listed, please contact me to discuss what massage could do to assist you.
WHAT IS INVOLVED
A full consultation will be taken, including a medical history, and full body assessment prior to any treatment. This will involve dis-robing to underwear or similar swimwear (swim shorts/bikini). After discussing the nature of your issue, treatment will be agreed and commenced. Should subsequent visits and any self-help recommendations be required, these will be discussed with you at this time.